Weigh In record (no journal entry) for 05 July 2021
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 45.02g | Prot: 146.75g | Carbs: 167.47g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Café com Leite e Açúcar, Kitano Orégano, Spoleto Cenoura, Alface. Lunch: Cepêra Molho Shoyu, Abobrinha Refogada, Agrião, Cebola Roxa, A Granel Brócolis Refogado, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Beterraba Cozida, Sal, Alface, Melancia, Limão. Dinner: Canela, Quaker Aveia em Flocos, Mamão Papaia, Queijo Branco, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface. Snacks/Other: Leão Chá Branco, Mexerica, Banana Prata, Leão Chá Verde, Café com Açúcar. more...
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2943 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 53 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 0.9 kg a Week
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Gelazocara's Weight History
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