Weigh In record (no journal entry) for 05 July 2021
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.82g | Prot: 32.09g | Carbs: 66.77g.
Dinner: Pecel, Sambal Goreng Kentang, Telur Rebus, Sasa Santan Bubuk, Bamboe Bumbu Bali, Tahu, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Good Time Double Choc Chocochips Cookies, Melon. more...
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Losing 0.1 kg a Week
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Ikakusuma's Weight History
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