Weigh In record (no journal entry) for 22 February 2011
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1157 kcal
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Fat: 40.04g | Prot: 50.18g | Carbs: 152.52g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Green Tea, Salt 'n Vinegar Flavored Potato Chips (Family Size), 6" Buffalo Chicken. Dinner: Grapes, Churn Style Butter, Bagel Thins - Plain. more...
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2480 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours, Desk Work - 6 hours, Standing - 3 hours, Driving - 2 hours. more...
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Losing 1.2 kg a Week
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