ea.krytikova's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

58.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1175 kcal

Fat: 50.12g | Prot: 54.16g | Carbs: 133.50g. Breakfast: Alpro Овсяное Молоко, Яйцо, Батон, Помидор Сливка. Dinner: Куриные Сердечки в Сметане, Квашеная Капуста. Snacks/Other: Слобода Йогурт с Малиной и Зелёным Чаем, От Мартина Семечки Отборные с Морской Солью, MacCoffee Кофе 3 в 1 Original, Кукуруза Вареная. more...

1621 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ea.krytikova's Journal, 02 Jul 21

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