Weigh In record (no journal entry) for 02 July 2021
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 38.41g | Prot: 25.10g | Carbs: 131.81g.
Breakfast: Bubur Ketan Hitam, Santan. Dinner: Pisang, Quaker Quick Cooking Oatmeal, Blue Band Serbaguna, Telur, Baking Soda. Snacks/Other: Cumi Goreng, Tahu Goreng. more...
|
|
1347 kcal
|
Exercise:
Air Climber - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 4 minutes, Running (jogging) - 8/kph - 6 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 1 minute. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|