Nathara Bernardes's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

87 kg Lost so far: 2.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1177 kcal

Fat: 70.61g | Prot: 86.48g | Carbs: 42.45g. Breakfast: Melitta Café sem Açúcar. Lunch: Sopa de Legumes, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos, Repolho, Pepino (com Casca). Snacks/Other: Lacta Chocolate Intense 60% Menta, Kefir de Água, Giroil Maca Peruana, Relva Verde Psyllium. more...

2386 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nathara Bernardes's Weight History

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Nathara Bernardes's Journal, 01 Jul 21

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Nathara Bernardes's Weight History