ea.krytikova's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

57.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1049 kcal

Fat: 38.19g | Prot: 38.31g | Carbs: 154.22g. Breakfast: Parmalat Cappuccino Italiano, Овсяное Печенье. Lunch: Зеленый Перец, Куриные Сердечки в Сметане, Агро-Альянс Рис Черный Южная Ночь, Коровка из Кореновки Сметана 20%, Помидор Сливка. Dinner: Кукуруза Вареная. Snacks/Other: Кукуруза Вареная. more...

1448 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ea.krytikova's Journal, 01 Jul 21

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