Weigh In record (no journal entry) for 22 February 2011
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1201 kcal
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Fat: 91.84g | Prot: 64.77g | Carbs: 35.22g.
Breakfast: hard boiled egg, wasa fiber bread, Fresh Ham, olive oil, raw cucumber , college inn chicken stock, Coffee (Brewed From Grounds), Half and Half Cream, splenda. Lunch: uncooked spinach, Broccoli Flower Clusters, Cucumber (with Peel), cheddar cheese, olive oil, college inn chicken stock, hard boiled egg, apple cider vinegar, dijon mustard, bacon grease. Dinner: cheddar cheese. Snacks/Other: pasturized swiss cheese. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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