Weigh In record (no journal entry) for 30 June 2021
|
98.1 kg
Lost so far: 33.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
|
1623 kcal
|
Fat: 54.00g | Prot: 120.94g | Carbs: 169.73g.
Lunch: Royal Postre Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo a la Plancha, Zapallitos, Cebollas, Huevo Cocido. Dinner: Chia, La Serenísima Yogur Light , Huevo Duro, Cebollas, Huevo Cocido, Espinacas, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Huevo Cocido, Zapallitos. Snacks/Other: La Serenísima Yogur Light , CasanCrem CasanCrem Light, Granix Galletas de Salvado, Banano, Zumo de Limón. more...
|
|
2388 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|