|
alhamdulillah angkanya bergeser, brrti bener ya pnyebab BB stuck itu krn kemarin aq makan pas di angka BMR(sbnrnya sih gak sengaja juga😅).. sekarang aq makn diatas BMR lg dan bersiap buat mnyambut angka 64kg 🥳 aamiin🤲 semangat yok semangat❤
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 89.27g | Prot: 88.52g | Carbs: 190.35g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Good Day Coolin' Coffee, Pepaya. Lunch: Sawi Dimasak (dari Segar), ABC Saus Sambal, Ikan Mujair Goreng, Nasi Putih. Dinner: Mayones, Sasa Saus Sambal, Saus Tomat, Sosis Daging Sapi, Ikan Mujair Goreng. Snacks/Other: Teh Kotak Jasmine Tea, Cilok, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Mie Telur (Ditambah, Masak), Sawi Hijau, Tango Wafer Vanilla, Mangga. more...
|
|
2011 kcal
|
Exercise:
Body Attack - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
30 Jun 21 by member: dianatrisna79
|
dianatrisna79 coba hitung ulng Tdee ny ka, siapa tau makan pas BMr kyk aq juga
30 Jun 21 by member: nopirumaya
|
kan aku di fs itu 1600 berarti aku harus makan lebih 1600 ka?
30 Jun 21 by member: mgaekalstari
|
mgaekalstari coba hitung di google ka, search aja cara menghitung tdee
30 Jun 21 by member: nopirumaya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopirumaya's Weight History
|