Weigh In record (no journal entry) for 29 June 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 67.35g | Prot: 99.95g | Carbs: 193.75g.
Breakfast: Melitta Café sem Açúcar, Mamão Formosa, Ovo Frito. Lunch: Friolack Queijo Colonial, Arroz Branco (Cozido), Tomates Cereja, Cenouras, Brócolis, Chuchu Cozido, Feijão Vermelho, Alface, Bife de Carne de Vaca. Dinner: Café (em Pó Instantâneo), Piracanjuba Leite sem Lactose, Casaredo Biscoito de Coco, Alface, Arroz Branco (Cozido), Carne Moída Refogada, Lentilhas. Snacks/Other: Café Descafeinado, Bolo chocolate, Yoki Paçoca. more...
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1567 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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andressadeoliveira's Weight History
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