marialaudelicefeitosa's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

74.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1311 kcal

Fat: 70.65g | Prot: 59.59g | Carbs: 113.91g. Breakfast: Café (Infusão), Ovo Cozido. Lunch: Abóbora Cozida, Tomates, Feijão de Corda, Camil Arroz Branco Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nucita Napolitano, M&M's Chocolate Ao Leite, Oba Castanha de Caju . more...

2049 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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marialaudelicefeitosa's Journal, 28 Jun 21

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marialaudelicefeitosa's Weight History