roquentins's Journal, 28 Jun 21

roquentins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

97.6 kg Lost so far: 2.6 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1765 kcal

Fat: 75.12g | Prot: 128.04g | Carbs: 124.77g. Breakfast: Lolipop, Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Tereyağı. Lunch: Karpuz, Ananas. Dinner: Piliç Çevirme, Fırında Pişirilmiş Kaplamalı Derili Tavuk Uyluğu (Kaplaması/Derisi Yenerek), Pınar Ayran. more...

3095 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roquentins's Weight History

View Complete History

roquentins's Journal, 28 Jun 21

Submit a Comment

roquentins's Weight History