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yuk mulai lagi olahraganya!!
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.35g | Prot: 63.98g | Carbs: 174.28g.
Breakfast: Bango Kecap Manis, Chicken Nugget, Nasi Putih. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Sayur Asem, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Buah Naga, Paroti Bagelen. more...
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1224 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zahran29's Weight History
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