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semangat 💪💪💪
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.49g | Prot: 51.75g | Carbs: 186.43g.
Breakfast: Telur, East Bali Cashews Granola Chocolate Vanilla, Frisian Flag Susu Low Fat, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Buah Pir, Kerupuk Asin, Ikan Tongkol Goreng, Sayur Asem, Nasi Merah. Dinner: Kerupuk Asin, Nasi Merah, Sayur Asem, Ikan Tongkol Goreng. Snacks/Other: Bubur Kacang Hijau, Pepaya, Nescafe Classic, Incofood Maxcreamer. more...
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1798 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
26 Jun 21 by member: Aming73
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bentar lagi nyampe nih 💪💪💪
26 Jun 21 by member: welcome45
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Yessss ko @aming73 tapi kayanya mau di geser lagi tuch targetnya.
@welcome45 alhamdulilah, pelan tapi pasti
27 Jun 21 by member: PETRA CRIS
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PETRA CRIS's Weight History
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