Weigh In record (no journal entry) for 26 June 2021
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80.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 88.01g | Prot: 191.80g | Carbs: 364.76g.
Breakfast: Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt, Strawberries. Lunch: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Quest Birthday Cake Protein Bar, Dannon Light & Fit Yogurt - Vanilla, Post Grape-Nuts Cereal. Dinner: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Progresso Vegetable Classics Tuscan Style White Bean. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Fairlife Fat Free Ultra-Filtered Milk, Wonderful Roasted, Salted & Shelled Pistachios, Quest Chocolate Brownie Protein Bar. more...
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2514 kcal
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Exercise:
Music playing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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