roquentins's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

98.3 kg Lost so far: 1.9 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

2493 kcal

Fat: 139.01g | Prot: 87.52g | Carbs: 199.60g. Breakfast: Kırmızı Domates, Tereyağı, Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir. Lunch: Danone Activia Probiyotik Shot Ahududu, Eti Cin. Dinner: Uzman Kasap Dana Tekirdağ Köfte, Tat Lutenitsa Balkan Sosu. more...

3014 kcal

Exercise: Hiking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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roquentins's Journal, 26 Jun 21

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roquentins's Weight History