Weigh In record (no journal entry) for 12 April 2021
|
62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 52.60g | Prot: 43.28g | Carbs: 159.12g.
Breakfast: Sania Minyak Goreng, Champ Sosis Ayam, Tempe Goreng, Telur Asin, Nasi Putih. Lunch: Tempe Goreng, Champ Sosis Ayam, Pepaya, Labu Siam, Jagung Rebus, Tahu, ABC Saus Sambal . Dinner: Brownies, Pisang, Buah Naga, Pepaya, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Richeese Ahh', Brownies. more...
|
|
1789 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|