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alhamdulillah kemarin bisa BAB walaupun agak susah karena semenjak sakit lumayan kurang minum air putih. bismillah tetep bisa turun BB walaupun overload makan berkedok "sakit" hehehe
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 55.27g | Prot: 71.09g | Carbs: 229.46g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Lontong Sayur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Nasi Putih. Dinner: Daging Kambing, Udang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Sate Kambing, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Nestle Bear Brand Milk. more...
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1248 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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zahran29's Weight History
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