Al Elf's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

65.3 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 24 June 2021:

1378 kcal

Fat: 48.10g | Prot: 33.10g | Carbs: 172.90g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Peppermint Tea, Nescafe Coffee with Semi-Skimmed Milk, Tesco Nice Biscuits. Dinner: McDonald's Strawberry Milkshake (Medium), McDonald's McChicken Sandwich, McDonald's French Fries (Large), Nescafe Coffee with Semi-Skimmed Milk. more...

2037 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Al Elf's Weight History

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Al Elf's Journal, 24 Jun 21

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Al Elf's Weight History