Weigh In record (no journal entry) for 06 February 2014
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2024 kcal
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Fat: 90.15g | Prot: 110.93g | Carbs: 182.72g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Almendras, Nueces, Malloa Mermelada Damasco Light, Quaker Avena Instantánea, Semillas de Linaza, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales. Lunch: Huevo Duro, Lider Atún Lomitos en Agua, Zumo de Limón, Ensalada de Verduras Mixtas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Queso Fresco, Jumbo Reineta, Chicha, Olivari Olive Oil, Vino Cabernet Sauvignon, Zumo de Limón, Ensalada de Verduras Mixtas. Snacks/Other: Quaker Barra de Granola Chewy, Sandía, Queso de Cabra, Fuchs Pan Molde Integral, Jamón de Pavo (Cocido). more...
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2689 kcal
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Exercise:
Sleeping - 5 hours, Driving - 4 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Standing - 1 hour, Sitting - 1 hour. more...
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steady weight
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Jorge LC's Weight History
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