Weigh In record (no journal entry) for 23 June 2021
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 71.99g | Prot: 55.86g | Carbs: 223.04g.
Breakfast: Appelsiinimarmeladi, Oululainen Reilu Täysjyvä, Oivariini Oivariini. Lunch: Myllyn Paras Täysjyvä Fusilli (Keitetty), Pirkka Choco Piccolo Mix, Fazer Amica Linssi-Kasviskastike. Dinner: Haribo Click Mix, Frankful Vegan Cheese Dip, Maustekurkut, Fazer Street Food Briossi Hampurilaissämpylä, Ketsuppi, Kariniemen Kananpojan Jauheliha. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Taffel Nacho Cheese Balls. more...
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Losing 0.1 kg a Week
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