Al Elf's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

65.3 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2021:

712 kcal

Fat: 15.08g | Prot: 22.45g | Carbs: 86.52g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Nice Biscuits, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Weight Watchers Chicken Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Ryvita Original Crispbread, Tesco Strawberry Jam, Anchor Spreadable Butter. more...

1844 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Al Elf's Weight History

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Al Elf's Journal, 22 Jun 21

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Al Elf's Weight History