Weigh In record (no journal entry) for 19 February 2011
|
102.5 kg
Lost so far: 9.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
1004 kcal
|
Fat: 56.60g | Prot: 89.71g | Carbs: 34.44g.
Breakfast: unsweetened almond milk, splenda, coffee. Lunch: eye of round steak, subway salad. Dinner: homemade creamy italian dressing, sirloin tip steak thin, cheddar, tomato, cucumber, celery, romaine leaves. Snacks/Other: atkins chocolate peanut butter bar, beef jerky original . more...
|
|
2917 kcal
|
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina3462's Weight History
|