Weigh In record (no journal entry) for 21 June 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.11g | Prot: 68.42g | Carbs: 176.36g.
Breakfast: Scala Queijo Prato, Tomates Secos Ao Sol, Ovo Frito, Alface, Quero Ervilha, Predilecta Milho Verde em Conserva. Dinner: Vagem Cozida, Ervilhas, Predilecta Milho Verde em Conserva, Alface, Brócolis Cozido, Linguado no Forno ou Grelhado. Snacks/Other: Figos, Banana Prata, Quaker Aveia em Flocos, Tirol Doce de Leite, Pipoca Branca (em Óleo), Pura Vida Leite de Coco em Pó, Pudim de Chia. more...
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1819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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