Weigh In record (no journal entry) for 21 June 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 49.15g | Prot: 156.21g | Carbs: 345.47g.
Breakfast: Carne do Peito de Frango, Ovo, Amafil Tapioca. Lunch: Banana, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friato Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Mãe Terra Cacau em Pó 100%, Piracanjuba Leite Desnatado, Danone Requeijão Cremoso Light, Ovo, Cuscuz (Cozido). Snacks/Other: La Serenisima Leite em Pó Integral, Quaker Aveia em Flocos, Banana, Dux Whey Protein Concentrado Coco, Activia Iogurte Aveia, Ovo, Amafil Tapioca. more...
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1618 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Gym - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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carmemlaura's Weight History
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