Weigh In record (no journal entry) for 21 June 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.99g | Prot: 44.39g | Carbs: 191.71g.
Breakfast: Jungle Muesli Nuts & Seeds. Lunch: Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar, Hazelnuts or Filberts Nuts . more...
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Gaining 0.0 kg a Week
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