Weigh In record (no journal entry) for 21 June 2021
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.97g | Prot: 43.24g | Carbs: 100.66g.
Breakfast: Energen Energen Kurma, Siomay, Beef Meatballs, Haverjoy Havermout Instant. Dinner: Sari Roti Roti Gandum, Boiled Potato, Siomay, Carrots, Fried Tofu , Chicken Meat (Roasting, Roasted, Cooked), Beef Meatballs. more...
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1966 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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riski.oktavian's Weight History
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