Weigh In record (no journal entry) for 21 June 2021
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61 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 68.42g | Prot: 91.42g | Carbs: 161.61g.
Breakfast: Regal Marie, Oatsy Havermout Oatmeal Instan, Frisian Flag Purefarm Coconut Delight, Pisang, Telur Rebus, Ubi Ungu Rebus. Lunch: Nasi Putih, tumis sayur, dada ayam, Combro. Dinner: dada ayam, Nasi Putih, dada ayam. Snacks/Other: Bakso Daging Sapi, ABC Saus Sambal , dimsum. more...
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Losing 4.2 kg a Week
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