Al Elf's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

66.7 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2021:

832 kcal

Fat: 29.51g | Prot: 32.36g | Carbs: 60.03g. Breakfast: Ribena Blackcurrant Juice. Dinner: Tesco Sour Cream, Aldi Thick Cut Marmalade, Fried Onions, Tesco Chicken Breast Fillets. Snacks/Other: Asda Nice Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...

2254 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Al Elf's Weight History

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Al Elf's Journal, 20 Jun 21

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Al Elf's Weight History