Weigh In record (no journal entry) for 20 June 2021
|
109.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 43.80g | Prot: 50.38g | Carbs: 127.26g.
Breakfast: Suco de Limão, Alface, Subway Cebola, Heinz Maionese, Subway Tomate, Subway Pimentão, Spoleto Cenoura, Queijo Mozzarella, Seara Presunto, DIA Pão de Queijo Tradicional, Wickbold Pão de Forma Integral, Café. Dinner: Vigor Iogurte Grego Zero Morango, Banana Prata, Queijo Branco, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gelazocara's Weight History
|