zahran29's Journal, 20 Jun 21

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SEMANGAT AILEEN!!! DAY 1 DIET JOURNAL ON FATSECRET. JANGAN LUPA PUASA SENIN KAMIS😙😙

52.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2021:

982 kcal

Fat: 34.56g | Prot: 29.81g | Carbs: 146.00g. Breakfast: Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Paroti Bagelen. Lunch: Kue Sus, Bika Ambon. Dinner: Blue Band Mentega, Bango Kecap Manis, Tahu, Pisang. more...

1453 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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zahran29's Journal, 20 Jun 21

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