Weigh In record (no journal entry) for 20 June 2021
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.15g | Prot: 92.88g | Carbs: 98.94g.
Breakfast: Tempe Goreng, KFC Chicken Breast Original Recipe, Chia Seed, Muscle First Pro Whey 100 Coklat. Lunch: Tahu Tek, Telur Rebus. Dinner: Bakso Daging Sapi, Haverjoy Havermout Rolled Oat, Muscle First Pro Whey 100 Coklat. more...
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Losing 2.5 kg a Week
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danesdeova's Weight History
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