Weigh In record (no journal entry) for 19 June 2021
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 73.18g | Prot: 86.75g | Carbs: 186.67g.
Breakfast: Heinz Maionese, Kitano Orégano, Coentro, Banana Prata, Suco de Limão, Café Brasileiro Café, Queijo Branco, Seara Presunto Cozido, Queijo Mozzarella, Alface, Subway Cebola, Subway Tomate, Spoleto Cenoura, Wickbold Pão de Forma Integral. Lunch: Heinz Maionese, Kitano Orégano, Subway Pimentão, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Subway Cebola, Queijo Branco, Subway Tomate, Banana Prata, Spoleto Cenoura, Suco de Limão, Alface, Coentro, Queijo Mozzarella. Dinner: Polenguinho Polenguinho Light, Vigor Iogurte Grego Zero Morango, Subway Pimentão, Heinz Maionese, Orégano, Mexerica, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Subway Cebola, Queijo Branco, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface. Snacks/Other: Hershey's Chocolate 60% Menta, Hershey's Chocolate Caramel’N’Salt, Banana Prata. more...
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2885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 28.7 kg a Week
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Gelazocara's Weight History
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