Weigh In record (no journal entry) for 19 June 2021
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.79g | Prot: 50.95g | Carbs: 136.05g.
Breakfast: Ellenka Fiber Creme, Diamond Low Fat Milk, Tea Presweetened with Sugar. Lunch: Soy Sauce, Sesame Oil, Oyster Sauce , Bango Kecap Manis, Ketchup , Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mustard Greens (from Fresh), Cooked Mushrooms. Dinner: Ny. Siok Kerupuk Udang, Kusuka Keripik Singkong Rasa Keju Bakar, Chicken Meat (Roasting, Roasted, Cooked) , Mustard Greens , Sesame Oil, Soy Sauce, Oyster Sauce , Haverjoy Havermout Instant, Cooked Mushrooms. more...
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2016 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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riski.oktavian's Weight History
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