Weigh In record (no journal entry) for 19 June 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.86g | Prot: 94.18g | Carbs: 170.32g.
Breakfast: Potonguler Krimer Tenusu Manis Potonguler Krimer Tenusu Manis. Lunch: Indian Food Chicken Tikka Masala , White Rice. Dinner: Potonguler Krimer Tenusu Manis Potonguler Krimer Tenusu Manis, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Nestle Full Cream Milk, Karipap Karipap Kentang. more...
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Losing 3.3 kg a Week
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