Weigh In record (no journal entry) for 18 June 2021
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73.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.24g | Prot: 105.33g | Carbs: 91.05g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Kue Mendut, Ceker, Ayam Panggang. Dinner: Haverjoy Havermout Rolled Oat, Telur Rebus. Snacks/Other: Muscle First Pro Whey 100 Coklat, Jeruk. more...
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Losing 1.4 kg a Week
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danesdeova's Weight History
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