YanaYu95's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

68.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1599 kcal

Fat: 43.75g | Prot: 92.61g | Carbs: 198.75g. Breakfast: Toreroff Зефир со Вкусом Ванили , Радость Вкуса Сыр Львиное Сердце 45%, Зеленодольский Хлеб Хлеб Ржаное Чудо, Вареное Яйцо. Lunch: KFS Чикен Пита, Макдоналдс Кока-Кола (0,4 L). Dinner: Чим Чим Яичная Лапша Рамен , O12 The Protein Ice Cream Milk, Куриная Грудка на Гриле. Snacks/Other: Coffee Machine Эспрессо-Тоник. more...

2204 kcal

Exercise: Гуляла по городу - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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YanaYu95's Journal, 16 Jun 21

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YanaYu95's Weight History