Weigh In record (no journal entry) for 16 June 2021
|
74.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 69.09g | Prot: 65.20g | Carbs: 181.59g.
Breakfast: Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Seblak, Nissin Gekikara Ramen Hot Chicken, Cedea Bola Udang. Dinner: Seblak, Ceker. Snacks/Other: Kue Mendut, Jeruk. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|