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57,28
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.08g | Prot: 112.12g | Carbs: 76.70g.
Breakfast: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Telur Balado, Sambal Goreng, Golden Farm Green Peas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Extra Light Tasting Olive Oil. Dinner: Pisang. more...
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steady weight
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alingrace16's Weight History
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