Kisilman's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

72 kg Lost so far: 6.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

826 kcal

Fat: 41.67g | Prot: 35.37g | Carbs: 80.24g. Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Помидоры, Велком Колбаса Сырокопченая Сухая. Lunch: Омлет или Яичница с Сыром. Dinner: Помидор Соленый, Белый Хлеб, Жареный Картофель. Snacks/Other: Хлебница Штрудель Вишневый. more...

1748 kcal

Exercise: Приседание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Kisilman's Journal, 14 Jun 21

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Kisilman's Weight History