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Kisilman
Journal
14 Jun 21
Kisilman's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
72 kg
Lost so far:
6.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
826 kcal
Fat: 41.67g | Prot: 35.37g | Carbs: 80.24g.
Breakfast:
Кофе с Молоком, Жареное Яйцо без Жира, Помидоры, Велком Колбаса Сырокопченая Сухая.
Lunch:
Омлет или Яичница с Сыром.
Dinner:
Помидор Соленый, Белый Хлеб, Жареный Картофель.
Snacks/Other:
Хлебница Штрудель Вишневый.
more...
1748 kcal
Exercise:
Приседание - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Kisilman's Weight History
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