Weigh In record (no journal entry) for 14 June 2021
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102 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.22g | Prot: 114.98g | Carbs: 56.98g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Almôndegas de Carne . Dinner: Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Perdigão Mortadela Ouro, Ipanema Queijo Mussarela (40g), Ovo Frito. Snacks/Other: Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Nutrify Whey Protein, Nestlé Iogurte Grego Light. more...
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Gaining 0.1 kg a Week
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denerribeiro's Weight History
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