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Devam :)
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105 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 51.85g | Prot: 37.44g | Carbs: 16.03g.
Breakfast: İçim Şef Krema, Zeytinyağı, Yumurta, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Domatesler. Lunch: İçim Şef Krema, Zeytinyağı, Mantar, Tavuk Göğsü (Derisi Yenmeden), Tatlı Kırmızı Biber, Kabak. more...
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Losing 2.3 kg a Week
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degisikadam's Weight History
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