degisikadam - Member

degisikadam

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

125 kg

Lost so far: 22 kg

Current Weight

103 kg
Performance: Losing 0.7 kg a Week

Goal weight

90 kg

Still to go: 13 kg

Yaklaşık 6 Yıldır Sporda yapmaktayım farklı sporlar ve farklı diyetler uygularken bunları günlüğümde paylaşmaktayım. Ketojenik diyet ile ilgili takıldığınız noktalar olur ise instagramdan yardımcı olabilirim herkese sağlıklı günler :)
instagram: degisikadam

degisikadam's Weight History

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Following

	ℳ𝓊𝓇𝒶𝓉-
	Last weigh in: Gaining 0.3 kg a Week

	dndkksal
	Last weigh in: Gaining 0.0 kg a Week

	sndzshnr
	Last weigh in: Losing 0.3 kg a Week

	maryyrem
	Last weigh in: Losing 0.7 kg a Week

View All

degisikadam's Recent Food & Exercise

	Roasted Salted Cashew Nuts
	Tomatoes
	Bike Machine (Cycling)
	Treadmill
	Exercise Machine

View Diet Calendar