cdtnsyznrj's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

112 kg Lost so far: 8 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1608 kcal

Fat: 63.14g | Prot: 76.87g | Carbs: 180.45g. Breakfast: Оладьи на Кефире, Хлеб с Семечками, Зеленый Чай, Light Nuts Батончик Миндальный на Фруктозе. Dinner: Ашан Печень Жареная, Макфа Вермишель Отварная, Огурец (с Кожурой). Snacks/Other: Ласунка Стакан Великан Вишня Абрикос. more...

2964 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cdtnsyznrj's Journal, 13 Jun 21

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