Weigh In record (no journal entry) for 13 June 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 69.71g | Prot: 73.93g | Carbs: 271.11g.
Breakfast: Kue Bolu, Good Day Coolin' Coffee, Kerupuk Putih, Serabi, Mangga. Lunch: ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Mie Ayam. Snacks/Other: Batagor Batagor, Ampela, Usus Ayam, Hati Ayam, Jus Alpukat, Pepaya, Pisang. more...
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Losing 0.4 kg a Week
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nopirumaya's Weight History
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