Weigh In record (no journal entry) for 12 June 2021
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.91g | Prot: 78.69g | Carbs: 204.43g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Telur Rebus, Saus Tiram, Bango Kecap Manis, Sawi Putih, Tahu. Dinner: Udang Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Puyuh, Kikkoman Saus Teriyaki Bawang, Bango Kecap Manis, Kubis, Kecambah, Cedea Bola Udang, Shirataki Mie Basah Matang. Snacks/Other: Jeruk, Ashitaki Mug Cake Cokelat, Alfamart Kerupuk Kulit Kerbau, Pisang. more...
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Losing 6.3 kg a Week
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danesdeova's Weight History
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