Weigh In record (no journal entry) for 11 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.84g | Prot: 18.85g | Carbs: 91.89g.
Breakfast: Telur Bebek, Nasi Putih. Lunch: Kecambah, Kangkung, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 0.3 kg a Week
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giankalaudy's Weight History
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