Weigh In record (no journal entry) for 11 June 2021
|
74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 45.51g | Prot: 38.98g | Carbs: 151.99g.
Breakfast: Ellenka Fiber Creme, Nissin Ramen Rasa Kari Ala Jepang, Tahu, Sawi Hijau, Jeruk. Dinner: Tempe Goreng, Kuning Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang, Sawo, Kue Pukis, Ashitaki Mug Cake Cokelat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|