Weigh In record (no journal entry) for 31 January 2014
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91 kg
Lost so far: 15.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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693 kcal
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Fat: 13.60g | Prot: 28.21g | Carbs: 114.87g.
Breakfast: Iogurte Natural (Leite Integral), Mamão, Kobber Granola De Cereais. Lunch: Tio João Arroz 7 Grãos Integrais, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Nordestina Cajuína. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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panchakarma's Weight History
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